/* Base Styles */
:root {
    --primary-color: #2E7D32;
    --secondary-color: #7CB342;
    --accent-color: #E9B949;
    --text-dark: #212121;
    --text-light: #7B7B7B;
    --white: #FFFFFF;
    --bg-light: #F5F5F5;
    --bg-dark: #333333;
    --transition-smooth: all 0.3s ease;
    --shadow-soft: 0 5px 15px rgba(0, 0, 0, 0.05);
    --shadow-medium: 0 8px 30px rgba(0, 0, 0, 0.1);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Work Sans', sans-serif;
    font-size: 16px;
    line-height: 1.6;
    color: var(--text-dark);
    background-color: var(--white);
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Playfair Display', serif;
    line-height: 1.2;
    color: var(--text-dark);
}

h1 {
    font-size: 3rem;
    margin-bottom: 1.5rem;
}

h2 {
    font-size: 2.5rem;
    margin-bottom: 2rem;
    text-align: center;
    position: relative;
}

h2::after {
    content: '';
    width: 80px;
    height: 3px;
    background-color: var(--accent-color);
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
}

h3 {
    font-size: 1.8rem;
    margin-bottom: 1rem;
}

h4 {
    font-size: 1.4rem;
    margin-bottom: 0.8rem;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition-smooth);
}

a:hover {
    color: var(--secondary-color);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

ul {
    list-style: none;
}

section {
    padding: 5rem 1rem;
    position: relative;
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.wave-divider.inverted {
    top: 0;
    bottom: auto;
    transform: rotate(180deg);
}

.wave-divider svg {
    width: calc(100% + 1.3px);
    height: 70px;
}

/* Header & Navigation */
.site-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem 2rem;
    background-color: var(--white);
    box-shadow: var(--shadow-soft);
    position: sticky;
    top: 0;
    z-index: 100;
}

.logo-container {
    display: flex;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
    font-family: 'Playfair Display', serif;
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--primary-color);
}

.logo-icon {
    margin-right: 0.75rem;
}

.main-nav ul {
    display: flex;
    gap: 2rem;
}

.nav-item a {
    position: relative;
    padding: 0.5rem 0;
    font-weight: 600;
}

.nav-item a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: currentColor;
    transition: var(--transition-smooth);
}

.nav-item a:hover::after {
    width: 100%;
}

.nav-low-cal a {
    color: var(--secondary-color);
}

.nav-medium-cal a {
    color: var(--primary-color);
}

.nav-high-cal a {
    color: var(--accent-color);
}

.nav-special a {
    color: var(--white);
    background-color: var(--primary-color);
    padding: 0.5rem 1rem;
    border-radius: 4px;
    transition: var(--transition-smooth);
}

.nav-special a:hover {
    background-color: var(--secondary-color);
    transform: translateY(-3px);
}

.nav-special a::after {
    display: none;
}

/* Hero Section */
.hero-section {
    min-height: 80vh;
    display: flex;
    align-items: center;
    justify-content: center;
    position: relative;
    overflow: hidden;
    padding: 4rem 1rem;
    background-color: var(--bg-light);
}

.collage-container {
    position: relative;
    width: 100%;
    max-width: 1200px;
    height: 60vh;
    overflow: hidden;
    border-radius: 16px;
    box-shadow: var(--shadow-medium);
}

.hero-image {
    width: 100%;
    height: 100%;
    object-fit: cover;
    filter: brightness(0.7);
}

.hero-content {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    text-align: center;
    color: var(--white);
    width: 80%;
    max-width: 800px;
}

.hero-content h1 {
    font-size: clamp(2rem, 5vw, 3.5rem);
    margin-bottom: 1.5rem;
    text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.3);
}

.hero-content p {
    font-size: clamp(1rem, 2vw, 1.25rem);
    margin-bottom: 2rem;
    text-shadow: 1px 1px 2px rgba(0, 0, 0, 0.3);
}

.hero-button {
    display: inline-flex;
    align-items: center;
    background-color: var(--primary-color);
    color: var(--white);
    padding: 1rem 2rem;
    border-radius: 50px;
    font-weight: 600;
    transition: var(--transition-smooth);
}

.hero-button:hover {
    background-color: var(--secondary-color);
    color: var(--white);
    transform: translateY(-5px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.button-icon {
    margin-left: 0.5rem;
    transition: var(--transition-smooth);
}

.hero-button:hover .button-icon {
    transform: translateX(5px);
}

/* Benefits Section */
.benefits-section {
    background-color: var(--white);
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
}

.benefit-card {
    background-color: var(--bg-light);
    padding: 2rem;
    border-radius: 12px;
    transition: var(--transition-smooth);
    box-shadow: var(--shadow-soft);
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
}

.benefit-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-medium);
}

.benefit-icon {
    margin-bottom: 1.5rem;
}

/* Ingredient Section */
.ingredient-section {
    background-color: var(--bg-light);
    padding-top: 6rem;
    padding-bottom: 6rem;
}

.ingredient-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    max-width: 1200px;
    margin: 0 auto;
    align-items: center;
}

.ingredient-image {
    position: relative;
    overflow: hidden;
    border-radius: 12px;
    box-shadow: var(--shadow-medium);
}

.ingredient-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition-smooth);
}

.ingredient-image:hover .ingredient-img {
    transform: scale(1.05);
}

.ingredient-facts {
    margin-top: 1.5rem;
}

.ingredient-facts li {
    display: flex;
    align-items: center;
    margin-bottom: 1rem;
}

.fact-icon {
    margin-right: 0.75rem;
    flex-shrink: 0;
}

.ingredient-recipe {
    margin-top: 2rem;
    padding-top: 1.5rem;
    border-top: 1px solid rgba(0, 0, 0, 0.1);
}

/* Labels Section */
.labels-section {
    background-color: var(--white);
}

.labels-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    max-width: 1200px;
    margin: 0 auto;
    align-items: center;
}

.label-illustration {
    position: relative;
    overflow: hidden;
    border-radius: 12px;
    box-shadow: var(--shadow-medium);
}

.label-img {
    width: 100%;
    height: auto;
    object-fit: cover;
}

.label-tips {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1.5rem;
}

.tip-card {
    background-color: var(--bg-light);
    padding: 1.5rem;
    border-radius: 8px;
    display: flex;
    align-items: flex-start;
    transition: var(--transition-smooth);
}

.tip-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-soft);
}

.tip-icon {
    margin-right: 1rem;
    flex-shrink: 0;
}

.tip-text h4 {
    margin-bottom: 0.5rem;
    color: var(--primary-color);
}

/* Seasonal Menu Section */
.seasonal-menu {
    background-color: var(--bg-light);
    padding-top: 6rem;
    padding-bottom: 6rem;
}

.menu-gallery {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2.5rem;
    max-width: 1200px;
    margin: 0 auto;
}

.menu-card {
    background-color: var(--white);
    border-radius: 12px;
    overflow: hidden;
    box-shadow: var(--shadow-soft);
    transition: var(--transition-smooth);
}

.menu-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-medium);
}

.menu-image {
    position: relative;
    height: 200px;
    overflow: hidden;
}

.menu-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition-smooth);
}

.menu-card:hover .menu-img {
    transform: scale(1.05);
}

.menu-details {
    padding: 1.5rem;
}

.menu-features {
    margin-top: 1rem;
    padding-top: 1rem;
    border-top: 1px solid rgba(0, 0, 0, 0.1);
}

.menu-features li {
    position: relative;
    padding-left: 1.5rem;
    margin-bottom: 0.5rem;
}

.menu-features li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 0.5rem;
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background-color: var(--secondary-color);
}

/* Seasonal Calendar Section */
.seasonal-calendar {
    background-color: var(--white);
}

.calendar-container {
    max-width: 1000px;
    margin: 0 auto;
    position: relative;
}

.calendar-img {
    width: 100%;
    height: auto;
    border-radius: 12px;
    box-shadow: var(--shadow-medium);
}

.calendar-legend {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 1.5rem;
    margin-top: 2rem;
}

.legend-item {
    display: flex;
    align-items: center;
}

.legend-color {
    width: 20px;
    height: 20px;
    border-radius: 4px;
    margin-right: 0.5rem;
}

.legend-color.spring {
    background-color: #8BC34A;
}

.legend-color.summer {
    background-color: #FFB74D;
}

.legend-color.autumn {
    background-color: #FF7043;
}

.legend-color.winter {
    background-color: #4FC3F7;
}

/* Nutrition Myths Section */
.nutrition-myths {
    background-color: var(--bg-light);
    padding-top: 6rem;
    padding-bottom: 6rem;
}

.myths-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto 3rem;
}

.myth-card {
    background-color: var(--white);
    padding: 2rem;
    border-radius: 12px;
    display: flex;
    align-items: flex-start;
    box-shadow: var(--shadow-soft);
    transition: var(--transition-smooth);
}

.myth-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-medium);
}

.myth-icon {
    margin-right: 1.5rem;
    flex-shrink: 0;
}

.myths-infographic {
    max-width: 800px;
    margin: 0 auto;
}

.myths-img {
    width: 100%;
    height: auto;
    border-radius: 12px;
    box-shadow: var(--shadow-medium);
}

/* Services Section */
.services-section {
    background-color: var(--white);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2.5rem;
    max-width: 1200px;
    margin: 0 auto;
}

.service-card {
    background-color: var(--bg-light);
    padding: 2.5rem;
    border-radius: 12px;
    box-shadow: var(--shadow-soft);
    transition: var(--transition-smooth);
    display: flex;
    flex-direction: column;
    align-items: flex-start;
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-medium);
}

.service-icon {
    margin-bottom: 1.5rem;
}

.service-features {
    margin-top: 1.5rem;
    padding-top: 1rem;
    border-top: 1px solid rgba(0, 0, 0, 0.1);
    width: 100%;
}

.service-features li {
    position: relative;
    padding-left: 1.5rem;
    margin-bottom: 0.5rem;
}

.service-features li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 0.5rem;
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background-color: var(--secondary-color);
}

/* Contact Form Section */
.contact-section {
    background-color: var(--bg-light);
    padding-top: 6rem;
    padding-bottom: 6rem;
}

.form-container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    max-width: 1200px;
    margin: 0 auto;
    align-items: center;
}

.form-content {
    background-color: var(--white);
    padding: 2.5rem;
    border-radius: 12px;
    box-shadow: var(--shadow-medium);
}

.form-intro {
    margin-bottom: 2rem;
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
    color: var(--text-dark);
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.75rem;
    border: 1px solid #ddd;
    border-radius: 4px;
    font-family: 'Work Sans', sans-serif;
    font-size: 1rem;
    transition: var(--transition-smooth);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 2px rgba(46, 125, 50, 0.2);
}

.submit-button {
    display: inline-flex;
    align-items: center;
    background-color: var(--primary-color);
    color: var(--white);
    border: none;
    padding: 1rem 2rem;
    border-radius: 50px;
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition-smooth);
    font-family: 'Work Sans', sans-serif;
    font-size: 1rem;
}

.submit-button:hover {
    background-color: var(--secondary-color);
    transform: translateY(-5px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.submit-button:hover .button-icon {
    transform: translateX(5px);
}

.form-image {
    position: relative;
    overflow: hidden;
    border-radius: 12px;
    box-shadow: var(--shadow-medium);
    height: 100%;
}

.consultation-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

/* Footer */
.site-footer {
    background-color: var(--bg-dark);
    color: var(--white);
    padding: 4rem 2rem 2rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
}

.footer-item {
    display: flex;
    flex-direction: column;
}

.footer-logo {
    display: flex;
    align-items: center;
    color: var(--white);
    margin-bottom: 1rem;
    font-family: 'Playfair Display', serif;
    font-size: 1.5rem;
    font-weight: 700;
}

.footer-tagline {
    color: rgba(255, 255, 255, 0.7);
    max-width: 250px;
}

.footer-item h4 {
    color: var(--white);
    margin-bottom: 1.5rem;
    position: relative;
}

.footer-item h4::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 40px;
    height: 2px;
    background-color: var(--accent-color);
}

.footer-item ul li {
    margin-bottom: 0.75rem;
}

.footer-item ul li a {
    color: rgba(255, 255, 255, 0.7);
    transition: var(--transition-smooth);
}

.footer-item ul li a:hover {
    color: var(--white);
}

.footer-item p {
    color: rgba(255, 255, 255, 0.7);
    margin-bottom: 0.75rem;
}

.copyright {
    text-align: center;
    margin-top: 3rem;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    color: rgba(255, 255, 255, 0.5);
}

/* Media Queries */
@media (max-width: 1024px) {
    .form-container,
    .ingredient-content,
    .labels-content {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .footer-content {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 768px) {
    h1 {
        font-size: 2.5rem;
    }
    
    h2 {
        font-size: 2rem;
    }
    
    .hero-section {
        min-height: 60vh;
    }
    
    .collage-container {
        height: 50vh;
    }
    
    .main-nav ul {
        gap: 1rem;
    }
    
    .label-tips {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 576px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .site-header {
        flex-direction: column;
        padding: 1rem;
    }
    
    .logo {
        margin-bottom: 1rem;
    }
    
    .main-nav ul {
        flex-wrap: wrap;
        justify-content: center;
        gap: 0.5rem 1rem;
    }
    
    .nav-item a {
        font-size: 0.9rem;
    }
    
    .hero-section {
        min-height: 50vh;
    }
    
    .collage-container {
        height: 40vh;
    }
    
    .hero-content h1 {
        font-size: 1.8rem;
    }
    
    .hero-content p {
        font-size: 1rem;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 375px) {
    .hero-button {
        width: 100%;
        justify-content: center;
    }
    
    .services-grid,
    .menu-gallery,
    .benefits-grid,
    .myths-container {
        grid-template-columns: 1fr;
    }
    
    section {
        padding: 3rem 1rem;
    }
    
    .myth-card,
    .tip-card {
        flex-direction: column;
    }
    
    .myth-icon,
    .tip-icon {
        margin-right: 0;
        margin-bottom: 1rem;
    }
    
    .form-content {
        padding: 1.5rem;
    }
}

/* Button Hover Animation */
@keyframes pulse {
    0% {
        box-shadow: 0 0 0 0 rgba(46, 125, 50, 0.4);
    }
    70% {
        box-shadow: 0 0 0 10px rgba(46, 125, 50, 0);
    }
    100% {
        box-shadow: 0 0 0 0 rgba(46, 125, 50, 0);
    }
}

.hero-button:hover,
.submit-button:hover {
    animation: pulse 1.5s infinite;
}

/* Custom Scrollbar */
::-webkit-scrollbar {
    width: 10px;
}

::-webkit-scrollbar-track {
    background: var(--bg-light);
}

::-webkit-scrollbar-thumb {
    background: var(--primary-color);
    border-radius: 5px;
}

::-webkit-scrollbar-thumb:hover {
    background: var(--secondary-color);
}